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Getting plastic surgery is a great way to improve your self-confidence, but undergoing any surgery can be scary. It is perfectly natural to be a little nervous leading up to your procedure. If the anxiety is completely taking over your thoughts, then you need to address the issue as soon as possible. These are the four best ways to calm your nerves before a plastic surgery procedure. 

Talk With the Doctor

It is important to discuss the details of the procedure with your doctor. Knowing exactly what is going to happen is a great way to help you feel a little more prepared. It will also help you feel more confident in the doctor’s abilities. Developing this trust with the medical staff is extremely important before every surgery. All of this will work to calm the nerves leading up to the surgery. 

Distract Your Mind

You are bound to make yourself anxious if you only think about the upcoming surgery. This is why it is so important to keep your mind distracted. Find something that occupies your mind any time you start to feel nervous. This could be anything from doing a puzzle, exercising, or just listening to music. Bring the music on the day of your surgery to help keep your nerves in check. 

Perform Relaxation Techniques

Anxiety can cause your brain to become overworked. Using relaxation techniques is often the only way to calm your nerves down when this happens. The surgeon should be able to recommend a few medication classes in your area. You can also opt to learn some helpful breathing exercises and other relaxation techniques from online videos. Controlling your mind and breathing will quickly eliminate your nerves in any situation. 

Stop Smoking

You may think smoking a cigarette is a great way to calm your nerves, but it is actually making the problem even worse. While the cigarette may provide temporary relief, you will experience even more anxiety the next time you have a craving. Start using nicotine patches a month before your surgery. Cutting out the cigarettes will also help you recover from the procedure faster.